Online Mindfullness training

Hi everyone! I’m based in Normal, IL, USA, and just went through a yoga breathing training (from this guy: ) I plan to hop on FB live here every couple of days to lead us through various breathing techniques plus a meditation/visualization at the end: my small contribution to reducing stress levels and boosting our immune system. If I figure it out, I think we can make it an event in advance?

Very glad for the internet: physical distancing doesn’t mean socially isolated. ❤️

ADD: did this on my biz page talking about what I can offer online (being a massage therapist, my main mode of interaction and income is moot for a while 🤷🏻‍♀️)

Online mindfulness every day at 7pm…