Hi everyone! I’m based in Normal, IL, USA, and just went through a yoga breathing training (from this guy: https://youtu.be/_QTJOAI0UoU ) I plan to hop on FB live here every couple of days to lead us through various breathing techniques plus a meditation/visualization at the end: my small contribution to reducing stress levels and boosting our immune system. If I figure it out, I think we can make it an event in advance?
Very glad for the internet: physical distancing doesn’t mean socially isolated. ❤️
ADD: did this on my biz page talking about what I can offer online (being a massage therapist, my main mode of interaction and income is moot for a while 🤷🏻♀️) https://www.facebook.com/AzlineRobinsonLMTCCTRP/videos/511245782920803/?vh=e&d=n
Online mindfulness every day at 7pm…