Breathing Space

Who we are

Phone us when you’re feeling low

We are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.


We are here in times of difficulty to provide a safe and supportive space by listening, offering advice and providing information.

It is our belief and hope that by empowering people, they will have the resources to recover.

https://breathingspace.scot/

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