Yoga From The Heart Dumfries
Yoga from the heart Dumfries aims to teach Hatha yoga to adults of all ages . Enabling the elderly and those with dementia and their carers to participate.
https://www.facebook.com/Yoga-From-The-Heart-Dumfries-604538686393993/
A useful app – free until April 1st.
https://www.facebook.com/downdogapp/posts/2402084143415873
A half hour lesson from Susan Neal
A half hour yoga stretch with Laurie KCR Blair