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notalone.mool.scot

notalone.mool.scot

Online help and resources for people affected by self-isolation

Posted on March 16, 2020January 19, 2021 by admin

Yoga resources

Yoga From The Heart Dumfries

Yoga from the heart Dumfries aims to teach Hatha yoga to adults of all ages . Enabling the elderly and those with dementia and their carers to participate.

https://www.facebook.com/Yoga-From-The-Heart-Dumfries-604538686393993/

BREATHE MOVE RELAX

https://alysonyoga.wordpress.com/resources/?fbclid=IwAR26Jjm8Ck8EkdhNpmq-er_dsTamOOiapEh1THsg3zTQnyRsr018XStKuZY


A useful app – free until April 1st.

https://www.facebook.com/downdogapp/posts/2402084143415873


A half hour lesson from Susan Neal


A half hour yoga stretch with Laurie KCR Blair

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