Yoga resources

Yoga From The Heart Dumfries

Yoga from the heart Dumfries aims to teach Hatha yoga to adults of all ages . Enabling the elderly and those with dementia and their carers to participate.

https://www.facebook.com/Yoga-From-The-Heart-Dumfries-604538686393993/

BREATHE MOVE RELAX

https://alysonyoga.wordpress.com/resources/?fbclid=IwAR26Jjm8Ck8EkdhNpmq-er_dsTamOOiapEh1THsg3zTQnyRsr018XStKuZY


A useful app – free until April 1st.

https://www.facebook.com/downdogapp/posts/2402084143415873


A half hour lesson from Susan Neal


A half hour yoga stretch with Laurie KCR Blair