Online Mindfullness training

Hi everyone! I’m based in Normal, IL, USA, and just went through a yoga breathing training (from this guy: ) I plan to hop on FB live here every couple of days to lead us through various breathing techniques plus a meditation/visualization at the end: my small contribution to reducing stress levels and boosting our immune system. If I figure it out, I think we can make it an event in advance?

Very glad for the internet: physical distancing doesn’t mean socially isolated. ❤️

ADD: did this on my biz page talking about what I can offer online (being a massage therapist, my main mode of interaction and income is moot for a while 🤷🏻‍♀️)

Online mindfulness every day at 7pm…

Learn a new song!

Is singing or playing and instrument your thing?

We’re a small Dumfries based charity that tries to find ways to make the world a nicer place to live and thrive. The latest campaign we’ve launched is called Begin With A Grin and it’s to try and generate more community spirit by encouraging people to mix with those that they might normally not cross paths with. I know we can’t do that in person right now but we have all the music recorded in separate parts so that people can learn online; also the transcription for people who want to put their own spin on it. It’s a bit tongue in cheek tune wise, really catchy and the message is about looking up from our phones/ feet once in a while and actually connecting with other humans instead.

All the resources are here.

It would be fantastic to have loads of different versions uploaded (video or audio) and get folks singing. If you do a verion please tag it #BeginWithAGrin 🙂 but feel free to just learn it and sing it in the shower if that’s your bag!

For more info drop me a line –

Thank you!