Online Mindfullness training

Hi everyone! I’m based in Normal, IL, USA, and just went through a yoga breathing training (from this guy: https://youtu.be/_QTJOAI0UoU ) I plan to hop on FB live here every couple of days to lead us through various breathing techniques plus a meditation/visualization at the end: my small contribution to reducing stress levels and boosting our immune system. If I figure it out, I think we can make it an event in advance?

Very glad for the internet: physical distancing doesn’t mean socially isolated. ❤️

ADD: did this on my biz page talking about what I can offer online (being a massage therapist, my main mode of interaction and income is moot for a while 🤷🏻‍♀️) https://www.facebook.com/AzlineRobinsonLMTCCTRP/videos/511245782920803/?vh=e&d=n

Online mindfulness every day at 7pm…

Learn a new song!

Is singing or playing and instrument your thing?

We’re a small Dumfries based charity that tries to find ways to make the world a nicer place to live and thrive. The latest campaign we’ve launched is called Begin With A Grin and it’s to try and generate more community spirit by encouraging people to mix with those that they might normally not cross paths with. I know we can’t do that in person right now but we have all the music recorded in separate parts so that people can learn online; also the transcription for people who want to put their own spin on it. It’s a bit tongue in cheek tune wise, really catchy and the message is about looking up from our phones/ feet once in a while and actually connecting with other humans instead.

All the resources are here. http://movingstories.mool.scot/?page_id=240

It would be fantastic to have loads of different versions uploaded (video or audio) and get folks singing. If you do a verion please tag it #BeginWithAGrin 🙂 but feel free to just learn it and sing it in the shower if that’s your bag!

For more info drop me a line – hello@mool.scot

Thank you!