Hi everyone! I’m based in Normal, IL, USA, and just went through a yoga
breathing training (from this guy: https://youtu.be/_QTJOAI0UoU ) I plan to hop on FB
live here every couple of days to lead us through various breathing techniques
plus a meditation/visualization at the end: my small contribution to reducing
stress levels and boosting our immune system. If I figure it out, I think we
can make it an event in advance?
Very glad for the internet: physical distancing doesn’t mean socially
We’re a small Dumfries based charity that tries to find ways to make the world a nicer place to live and thrive. The latest campaign we’ve launched is called Begin With A Grin and it’s to try and generate more community spirit by encouraging people to mix with those that they might normally not cross paths with. I know we can’t do that in person right now but we have all the music recorded in separate parts so that people can learn online; also the transcription for people who want to put their own spin on it. It’s a bit tongue in cheek tune wise, really catchy and the message is about looking up from our phones/ feet once in a while and actually connecting with other humans instead.
It would be fantastic to have loads of different versions uploaded (video or audio) and get folks singing. If you do a verion please tag it #BeginWithAGrin 🙂 but feel free to just learn it and sing it in the shower if that’s your bag!
Online will continue to broadcast from the grounds of the Crichton. If
there is any news and/or info you would like us to share, please feel free to
get in touch with me.
If you would like to come into the studio and tell a story, sing a song or
chat about a project you are undertaking, we will do our best to accommodate
Happy to chat to anyone who is interested. For
the rest of you, why not listen to the best mix of music, community news and
great banter. Stream via www.dcronline.co.uk
or download the app for free from the app store. Also available if you download
the skill via your Amazon Alexa.